Are You Your Own Best Friend?
In this episode of, "Aha Moments with Joanie", I share the story behind the origin of my signature sign off about being your own best friend. Most importantly, I detail how this relates to owning who you are and…
What Makes a Perfect Day?
Welcome to my latest series, "Aha Moments with Joanie". In this episode, I share some insights on what makes a perfect day. The perfect day will be different for all of us. So, in this episode, I provide my…
Being Present with Nature
Welcome to my latest series, "Aha Moments with Joanie". In the third episode, I share some insights about the cycle of life that nature reveals to us. The thing is that when we get too busy and overwhelmed with…
Be Your Own Personal Counselor Through Journaling
Welcome to the second episode of my latest series, "Aha Moments with Joanie". Last week, I shared insights on how to use journaling to process grief. In this episode, I share additional insights and tips for getting the most…
Processing Grief Through Journaling
Welcome to my latest series, "Aha Moments with Joanie". In this first episode, I reveal my process for navigating grief through the power of journaling. This is a unique and personal video series that will be released every Saturday,…